Each moment is an opportunity to be kind to yourself & your body.
Yoga is for Everyone.
If you are seeking accessibility, freedom and fulfillment through the path of yoga, you have come to the right place! All practices are designed to meet you where you are.
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Come join us in a pursuit of peace and connection!
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Yoga is a journey, not the destination.
Enjoy guided mindfulness and meditation woven into each class. From Yin to Power Yoga, there is a style for everyone! Whether you want to dive deeper into meditation, alignment, and breath work, or simply want dedicated time on the mat for rest and relaxation, our classes are tailored to meet your needs.
Sound Bath + Meditation
Immerse yourself in the soothing sounds of crystal singing bowls to promote deep relaxation, release stress, and restore energetic balance. Our sound bath meditations are designed to target the energy centers within your body in order to promote healing at a cellular level.
Private sound bath meditations are a great way for small groups to come together to experience healing and deep relaxation. Get comfy, immerse yourself in sound, and see what happens when you allow the music to move through you!
When the mind is steady, we can see a little truth. When the mind is disturbed, we can’t see anything.
Swami Kripalu
