Private yoga lessons are the perfect way to customize your yoga practice and make it ideal for your body and mind.
Private classes are all about you - your pace, your goals, your schedule.
Private classes are great for working through an injury, learning proper structure and how to prevent injuries, achieving advanced poses, or simply creating a yoga routine that will perfectly match your capacity and your goals. They are also great for beginners who would like to learn the basics and feel more confident attending group classes. Private lessons can be set up as a one time class or on an on-going basis. These one-on-one sessions are an excellent way for students of all levels to fine-tune their yoga practice.
Or are you maybe looking for something different to do with your friends, coworkers, family, neighbors, etc? Private and Small Group Yoga Sessions are an ideal way for many people to learn yoga and develop their own personal practice, as well as getting individualized attention. Whether you are a beginner or advanced, Southern Solstice Yoga can specialize a class to fit your specific needs. These sessions are for everyone, regardless of experience or flexibility!
​
Pricing
60-75 Minute Private Session - $45 (1 or 2 students)
60-75 Minute Group Session - $45 + $10 for each additional student
(for groups of 3-12)*
*Special gift options available for groups/events; ie. each person would receive a gift of your choosing from our shop, including but not limited to potted succulents, aromatherapy items, mala beads, etc.
Power Flow
​
An energetic vinyasa yoga class that incorporates discipline, empowerment, and growth. Class ends with a deep rest (savasana) and cool lavender towel.
Vinyasa
​
Connect movement with breath and flow through a creative sequence that incorporates strengthening and stretching with fluid transitions. End with a blissful savasana and cool lavender towel.
Vin to Yin
​
Class starts with a vinyasa flow, moving just enough to get out of our heads and into the body. Then we move into a yin/restorative practice using props to support us as we hold poses 1-5 minutes.
Yin
​
While most yoga practices will stretch and strengthen the muscles, yin yoga is going to bring the stretch into deeper connective tissue. Stimulating deeper tissue is meant to cause energetic benefits through-out the body and can help to improve tissue elasticity along with joint mobility.
It's not about being good at something. It's about being good to yourself.
